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Sunflower seeds are the edible seeds harvested from the sunflower plant (Helianthus annuus). They are renowned for their nutritional value, versatility, and distinct flavor Nutritional Profile: Sunflower seeds are nutrient-dense, packed with essential vitamins, minerals, healthy fats, and protein. They are particularly rich in vitamin E, magnesium, selenium, and various phytochemicals, such as phenolic acids and flavonoids. Culinary Uses: Sunflower seeds are a versatile ingredient used in various culinary applications. They can be eaten raw, roasted, or added to both sweet and savory dishes. Overall, sunflower seeds are a nutritious and delicious addition to a balanced diet, offering numerous health benefits and culinary possibilities.